1) Cheese!

Cheese is many people’s favourite food, not only it tastes very good, it can also provide you with healthier teeth! The milk protein casein inside cheese can makes your enamel stronger! Essentially, by eating cheese, you’re helping to keep your enamel healthy.

2) Apple Cider Vinegar

Apple Cider Vinegar can be an effective teeth-whitening toothpaste! The substances inside can remove daily coffee and nicotine stains, thus giving you shinny and clear teeth. It takes at least one month for an obvious result. However, its high in acidity may causes harm to the enamel.

3) Mashed Strawberries:

Using mashed strawberries for teeth whitening was made famous by Actress Catherine Zeta Jone, the acid content of strawberries can eat away food and drink stains.
Direction:
– Mash up 4 or 5 strawberries.
– Rubs the mixture all across your teeth.
– Rinse Well, make sure no mixture is left on the teeth.

4) Coconut Oil Pulling:

Using coconut oil pulling is one of the latest and most popular teeth whitening. You can use it in 3 ways:
– Place a spoonful in your mouth and rinse it around like mouthrinse.
– Apply it like toothpaste on you toothbrush and brush your teeth
– Put it on a washing cloth and rub it onto your teeth

5) Vegetables!

We all know eating vegetables is good for our health, eating crunchy vegetables like celery and carrots and also help keep your teeth whiter! It is because these veggies are abrasive, they can help remove stains from the surface of your teeth. Besides, they can also help to produce saliva, thus help to minimize staining.

6) Activated Charcoal:

Activated charcoal is effective in absorbing body ingested toxins, it can also remove toxins and stains on our teeth. Although this method may turn your teeth black until you rinse, brushing your teeth with activated charcoal toothpaste can provide you with a highly satisfying whitening results.

7) Baking Soda and hydrogen Peroxide:

Baking soda is proven to be an effective tool for teeth whitening. All you have to do is mix minimal amount of baking soda and hydrogen peroxide, use it as toothpaste to brush your teeth. Hydrogen Peroxide can kill germs and keeps your mouth clean, while the baking soda works to scrub away stains from the teeth.

8) Change your toothbrush every 3 months:

A large number of people only change their toothbrush when the old one looks very old or when they have time to get a new one. In fact, we should get a new toothbrush in every 3 months. It is because the bristles usually bend and wear down by 3 months and bacteria will accumulate inside the toothbrush. By that time, your teeth will not be properly cleaned when you brush your teeth.

9) Brush, Brush, Brush!

Although there might be a bit inconvenient, one of the best way to whiten your teeth is to brush your teeth after every meal. Drinks like coffee, tea and red wine will create stains on your teeth, and food with high suger content will also cause damage to our enamel. So, regular brushing can help to avoid having food residues left on our teeth.

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