A white and bright smile is definitely important for an impressive appearance and personality but one more thing that is equally important is fresh breath. A fresh breath will also boost your self-confidence and let you perform well. And it is not a big deal to get that fresh breath throughout the day, just follow these tips.

  1. Regular Rinsing and Flossing

One of the main reason to have bad breath is plaque and food stuck in your teeth. To avoid bad breath due to plaque and the food particles, make it a practice to rinse your mouth after every meal and floss regularly to get rid of the tiny food particles stuck between your teeth.


  1. Avoid Foods That Cause Bad Breath

If you are worried about bad breath at the important meeting or the date, make sure you avoid foods that cause bad breath. Garlic and onions (especially raw) are the major foods that can give you a bad breath. Avoid consuming them before that important event.


  1. Clean your Tongue

Plaque often stays on your tongue which further spread to your teeth causing bad breath and also discoloration. So to avoid that, clean your tongue by scraping it with a tongue cleaner and for fresh breath throughout the day.


  1. Quit Smoking

Smoking is another reason why most people tend to have bad breath. If you already have the problem of bad breath, smoking only aggravates it and it is also stains your teeth and causes gum problems. Quit smoking due to all these reasons and also because it is carcinogenic. You can also opt for a session of teeth whitening at The Smile Bar, Hong Kong to take care of the stained teeth


  1. Adopt Healthy Habits

Make small changes to avoid having bad breath. Rinse your mouth after every meal, skip that candy for a sugarless gum, cutting down on coffee/tea are some of the simple and healthy changes that’ll go a long way in making your breath minty fresh. Also take care of your gums, as unhealthy gums tend to host bacteria, which can cause plaque and bad breath.


  1. Keep Your Mouth Wet

Bad breath is also a result of lack of saliva. To make sure your mouth is always moist, drink plenty of water and chew on saliva inducing fruits and vegetables like apples, celery, carrots and more. You can also chew sugarless gum too during the day for a moist mouth.