Your teeth are an important factor for your appearance and personality so it is important to take good care of them for that impressive appearance and overall health. Here are some simple yet important tips to ensure complete dental health and hygiene.

  1. Get Over the Fear of Dentist

If you really want to maintain a great dental hygiene, it is important that you get over the anxiety of visits to the dentist. A good communication rapport with your dentist will help you tackle your fear well with the help of your dentist.


  1. Floss and Then Brush

Dentists recommend that one should always floss before brushing and not the other way round to ensure effective brushing.

  1. Replace Your Toothbrush

The secret to your dental hygiene lies replacing your tooth brush regularly. Experts advice that one should change ones toothbrush every three months in case you use a manual toothbrush and the heads of the electric ones at the same interval.

  1. Spare the Toothpicks

Toothpick is a good option to for dislodging the food from between your teeth but you need to be extra careful while using the toothpick as you may damage your gums accidentally. If you find yourself dislodging food from the same area everyday using a toothpick, it may be time for you to visit your dentist.

  1. Eat the Right Stuff

Make sure you rinse your mouth after every time you consume food that can stain your teeth. Try to stay away completely from staining beverages like colas, sodas, energy and sports drinks as these are highly acidic that can cause stubborn staining and are also bad for your overall health.

  1. Maintain Those Pearly Whites

Apart from a careful diet, indulge in home tooth whitening treatments like whitening toothpastes, whitening mouth trays or whitening strips to get rid of stains and to maintain them. You can also opt of an in-office procedure at The Smile Bar, Hong Kong for more effective and faster results.

  1. Clean your Tongue

Your tongue plays an important role in dental hygiene too. Clean your tongue regularly as the tongue plays host to a variety of bacteria that cause plaque. So every time you brush, make sure you clean your tongue too afterwards.